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Stay Focused on Your Heart Health with Home Health Care Services

Feb 7, 2018 by Anonymous

February is the time of the year that awareness is brought to heart health as American Heart Health Month is during this month. It is important to understand the severity of heart disease and to be knowledgeable of the steps to you can take to reduce the chances of it occurring in your life. Home health care is an option for those with severe heart issues.

 

Understanding Heart Disease

The leading cause of death for men and women in the USA is heart disease. It is technically a term utilized to describe a category or group of heart conditions including angina, coronary artery disease, heart failure, heart defects, peripheral arterial disease, arrhythmia, silent ischemia and other heart associated issues.

 

Heart disease can be brought on by a number of factors but is generally caused by the narrowing and blockage of arteries by plaques of fat along the arterial walls. This usually comes into play because of poor diet, lack of exercise, obesity, smoking, and a few other correctable issues.

 

What to Look for with Heart Disease

While varying types of heart disease are considerably different and require a different treatment approach, all conditions of the heart possess similar symptoms. The most common symptom that heart disease exist is repeated chest pain. Seniors who experience this type of pain will typically complain of heaviness or discomfort in the chest area or an unusual amount of pressure or feelings of fullness in their chest.

 

Other symptoms of heart disease may include:

  • Rapid heartbeat
  • Palpitations or irregular beats of the heart
  • Sweating
  • Dizziness
  • Weakness
  • Shortness of breath

 

Heart Disease Prevention

Heart disease can be prevented by leading a proactive lifestyle, which includes healthy living and proper management of health conditions. Home health care is an available service that helps seniors facing heart trouble. This approach can assist aging adults in preventing heart disease:

 

  • Maintain regular doctor visits
  • Maintain a healthy weight
  • Regular exercise
  • Maintain a well-balanced and low sodium diet
  • Lead a minimal stress lifestyle
  • Stop smoking
  • Limit alcohol consumption

 

Heart health is a subject that should be discussed frequently, but the amount of information available increases during the month of February. Take advantage of the services such as home health care and keep an eye on your heart to ensure that it is healthy and happy.

 

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